New year new you ~ The difference in 9 most popular massage

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so you have decided to treat yourself to a massage to get the year started, but when you look at the menu Board it is so many various massages.
that best meets your needs?

check out this list of 9 most popular massage and what they are, from URLifehacker.com

A good massage is really a good bit, and offers many health benefits, but as you have mentioned, massage places tend to offer a lot of options on their services menus. In fact, there are over 200 differentmassage techniques and types, all treatment of different needs and provide different benefits. Let's break it down. Here are nine of the most popular types of massage and then you can select them.

massage for relaxation and Stress Relief

some massage is more soothing than others, so that you feel you have been wrapped in a cloud and the "reset" button is pressed on the body.

the Swedish massage

this is the most common type of massage therapy, and what many people think of when they hear the word "massage" or try to give someone else or themselves a good massage. Swedish massage uses a combination of these basic movements:

• , sweeping strokes (effleurage), usually used at the beginning and end of a massage
• muscle kneading and rolling (petrissage), in which muscles are worked with just like kneading dough
• friction, where the deep pressure is applied to a specific location with your thumb , fingertips, or knuckles
• Rhythmic pressing (tapotement), fast percussion movements such as pick and even pounding. (About.com notes, but that the percussion techniques have fallen out of favor for Swedish massage because they're not relaxing-so that karate chops to your body naked, oiled can be distracting)

best for: an intro massage, stress relief, relaxation, dropping crowded or tense muscles, couples massage

Hot Stone Massage

during the massage with hot stones, the body is not just weighted with warm, slippery rocks, but the masseuse also uses the stones to massage the body. It's like being caressed by the smoothest (the rollerball-like) hands, but also to be scorched by them for a "Yeeooowwww! ... Ahhhhh "effect. A massage with hot stones is the most relaxing, but it's also more refreshing than run-of-the-mill massage, thanks to the almost-too-much heat bring you back to focus on the moment instead of letting you operation of. The heat helps release tension in your back and shoulders, mainly, so these muscles can be worked on more effectively. 

best for: "Centering" yourself, and drop the very tense muscles, relaxation

chair massage

you've probably seen the odd amounts on conventions, shopping mall, nail parlors, and maybe the Office. Chair massage has you sit face forward in a chair so the therapist can massage mainly the neck, shoulders, and back. Good is you don't have to take your clothes off or have oils slathered over you. Bad thing is you don't get a thorough full body massage as you do with other methods, and since this is often done in public places, it can be very distracting and not so relaxing. Depending on the massage therapist, but can a chair massage really get the tension of the upper body.

you can see other types of chair massage, massage chairs in the malls you put a few dollars in to sit on, but if you're going to spend money on it, you can also buy a good massage cushion for the home.

the HoMedics SP-20 H Ultra plush Shiatsu massage cushion

URAmazon.com : $ 53.99

buy now 20 readers bought this

Best for: Quick massage once you've gone all day , stress relief

massage for the treatment of pain and specific conditions

traditional massage is great when you just need a bit of stress relief and relaxation. When you have knotted muscles, however, or have more specific ailments, are more attentive techniques required.

deep tissue massage

as the name suggests, the deep tissue massage applies deep pressure on specific issues points. It feels a lot like someone is torture you intentionally by tapping into your knotted muscles and massage can leave you feeling sore. It's not just more pressure the your body, but (as would be true torture), it is very specific, methodical treatment. That explains Moyer Wellness :

deep tissue are very specific massage treatments as a therapist uses knuckles and albues "remove" muscle tissue so far down to the bone as possible. Sound invasive? It is! It is definitely not for everyone. But there are millions of people out there who would never have their treatment any other way. This modality can be useful for the following people: athletes who are considerably harder on their bodies than the average person, people who undergo physical therapy to help breakdown the process scar tissue, (after the appropriate HEALING from injury has occurred), or someone who has very dense tissue and thus react better at work.

... It is very important to always speak up and let the therapist know if you need the pressure needs to be corrected, (IE. If you need them to lighten up because it is too deep, or use more because it is not deep enough). Most all need more pressure in some areas and less in others. This happens because the muscle tissue that contains the trigger points are more sensitive to pressure and can be tender to take.

this is not the type of massage on if you expect to feel relaxed during the course of therapy and afterwards you may feel sore for a few days.

best for: treatment stiff, painful problem areas such as shoulder and neck

Trigger point massage

that deep tissue massage , Trigger point massage focuses on specific areas of the body, instead of to massage the entire body. In this technique, the therapist pinpoints the exact "problem" muscle and money it with deep pressure to relax. deep tissue and trigger point massage is very similar. The difference is that deep tissue massage uses various traditional massage techniques work the tissue, while the trigger point massage is literally out to manipulate or press on that one point that relieves the tension in an entire site (maybe not even close). For both, you can consider gadget , which is an invaluable tool for torture soothing sore muscles all over your body. is a great guide on the trigger point therapy for you.

best for: chronic muscle pain and tension

neuromuscular therapy

Neuromuscular therapy is a subset of the trigger point massage. A highly trained therapist applies pressure to the areas where you have muscle spasms, muscles that are hard to take. WebMD explain : neuromuscular therapy is a form of soft tissue manipulation as a aims to treat the underlying causes of chronic pain that involves the muscular and nervous system. This medical-oriented form of massage addresses trigger points (sore muscles points), circulation, nerve compression, postural problems and biomechanical problems that can be caused by repetitive motion injuries.

neuromuscular therapy will feel painful at the beginning, but it should relax muscles and help it be more oxygen and blood flow. 

best for: the treatment of injuries and problems such as poor circulation or attitude problems, lower back pain

massages for health and rejuvenation

while the massage above should all leave you feeling better, some specific types of massage can be better for a general energy boost.

shiatsu massage

a scientific explanation is that shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles and reduces stress.

in contrast to other types of massage, you keep wearing during the treatment.

best for: ailments such as headaches, back pain and lack of energy

Thai massage

Thai massage works the whole body. It is one of the most invigorating massage, as a therapist strictly manipulating the body, move it into yoga-like stretches. (It is sometimes referred to as "Yoga for lazy".) The therapist use every part of the body, hands, knees, legs and feet, not just stretch you, but also put pressure on the muscles and loosen the joints. You can even get went on! This type of massage is both energizing and relaxing at times.

best for: enhance energy, increased flexibility, general health and wellness

the Sports massage

Finally the sports massage is designed specifically for the very physically active (whether you are a professional athlete or not). It combines Swedish, Shiatsu and other techniques to concentrate on the areas that are related to your sport. Athletes often get sports massage to prepare for peak performance, prevent injury and also treat injuries. Sports Injury Clinic, which offersseveral demonstration video, says:

benefits and effects of sports massage includes physical effects that circulating blood and lymphatic fluid which stretches the muscle tissue and break down the scar tissue.

the physiological effects that reduce pain and relaxing the muscles as well as psychological influences that include to reduce anxiety levels.

best for: athletes

which massage are some of the most popular massages you can get, but there are many others. Regardless of the type of massage you choose, be sure to tell your therapist what areas you particularly need to work on, if you have any health problems, and, during the massage, how the pressure feels like. When you find a therapist you like, you can order a standing agreement with him or her for your pain and stress relief throughout the year.

for more information and links, go to Lifehacker

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